Thin Fit Not Thin - Why women struggle to lose fat - But as we age this approach just doesn´t seem to work as well if at all and the older we get the harder it feels. The things is women tend to be at a disadvantage when it comes to losing fat, changing body shape and improving health and performance?
There are distinct differences between men and women that I will reveal in this article that make losing fat and building muscle tone so much harder for women which explain why the majority of women are failing to see any noticeable and long lasting results.
However there is something you can do about it and I will tell you what if you give me just a few minutes of your time to read this article to the end. One of the big reasons why women are getting it wrong is that the vast majority of advice available is based on research done on men.
Not only that but women are bombarded with myths and misconceptions about training and nutrition that hold them back from really understanding how to improve their physiques. Therefore following the standard fat loss advice can lead to untold negative consequences for women.
As you will find out below there are differences in women and men´s bodies that make the whole process of body transformation so much more difficult for women to achieve. These are important factors why so many women fail to reach their goals but are not known by the vast majority of women. If you are woman struggling with fat loss, building muscle or just trying to improve your health and appearance then learning the next 5 facts will show you how to break out of this rut and start getting real and lasting results.
5 facts every women needs to understand if they want to lose fat, reclaim their health and get their ultimate body for life. What recent studies are showing is that there is a difference between men and women in terms of how fat is used in the body for energy....Read More Detail