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Here’s the deal… If you’ve got a strength and conditioning coach who’s got a good track record and is adept at putting together programs that work for not only his athletes but his regular joes, then your best bet is to work with him.
But from my experience, most coaches around will only put you through a workout, not design a program for you. It’s the, “Whatever I can think of on the spot” where they’ll randomly make you do exercises depending on how they feel that day.
This is different… This is a scientifically organized and periodized training program to take you from where you are now to a point in your fitness and physique that you could only dream of achieving… in only 8 weeks!
The efficiency and effectiveness of this program comes from my science background in Kinesiology combined with in-the-trenches experience training mixed martial artists for UFC competition on top of my skills in putting everything together for you in a format that’s easy to digest so you don’t get overwhelmed or confused.
If you want to go get a degree and the experience yourself, go for it, or if you’ve got access to someone who’s got this already, tap into their knowledge. But if you don’t and you want to be coached by one of the top coaches in MMA, this is one of the easiest decisions you’ve ever made…
This program is based on the principles I use to train my athletes, from UFC fighters to amateurs doing battle in local events.
Not just the fitness, they get from their S&C workouts, but also from their actual MMA training.
Well, we can simulate MMA training for those of you who have no desire to get punched, kicked or choked with what I call Live and Technical SPARRING sessions.
Live Sparring sessions are designed to simulate a fight and are what will torch the fat off of your body. And like I said, best part of it all is that you don’t have to get beat up to get it.
Each week, all you have to do is 1 Technical Sparring, 1 Live Sparring and 2 Strength + Cardio workouts and follow the 8-week program to get the fitness and physique of a Mixed Martial Artist.
Now, before I show you the step-by-step, periodized plan to get the fitness and physique of a pro MMA fighter, check out the real, measurable results that these guys have achieved from the program to make sure this is what you’re after (click the image to see their before and after fitness results):
Don’t forget, you can click each image to see their full Post Camp assessment results (this isn’t just about superficial looks like most other programs):
As you can see, each and every guy made incredible gains in multiple areas of fitness and their bodies had no choice but to get leaner and more muscular as a result.
The best part of it all is that you don’t have to do any thinking – every exercise, rep, set and rest period is laid out in an easy to follow, step-by-step, workout-by-workout format to make sure you get incredible results just like these guys.
They are all regular guys who wanted to get in shape and were attracted to the idea of following a program based on science designed by a coach to pro MMA fighters.
If you share the same interest, here’s everything you get when you join the MMA Ripped 8...
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