The Half Day Diet Plan by Nate Miyaki is evoking a lot of interest among people in the fitness industry as well as those who are struggling to get rid of stubborn fat. But, does it really work? We decided to do this unbiased review so that you can understand the facts and myths surrounding this diet and decide if it?s the right one for you.
This diet is very different from anything that you may have seen or tried before and that?s why it is important to understand it fully before arriving at any conclusions or opinions.
The Background:
Nate Miyaki wanted to create a diet plan that is easy to adopt and works for everyone without exceptions. That is a tough ask for any diet and it was by no means easy. It took more than 15 years of research, experimentation, a lot of testing and continuous improvements before the Half Day Diet Plan was finally ready in its present shape. It is demonstrated to work for people irrespective of their current weight, fitness levels, body composition or genetic background. There is absolutely no reason why it should not work for you.
The name of the plan is slightly misleading because it may give the impression that you have to avoid eating for half a day and make drastic cuts to your daily food intake. However, that is not the case. The plan requires you to go on a low-carb diet for half of your day and allows you to eat all your favorite foods at night as long as you keep yourself within your daily calorie limit. You don?t have to make any big ?sacrifices? when it comes to eating.
The cornerstones of The Half Day Diet Plan:
Besides being easy to implement, the strength of this diet comes from the strong scientific foundation that it is based on. It is built on a set of solid scientific and practical considerations, which ensures good results and makes it suitable for everyone.
1. Macro-optimization:
Our body needs many nutrients for its survival, growth and metabolism. Of these, the three main nutrients (macronutrients) are carbohydrates (carbs), proteins and fats. We need these in sizable portions compared to micronutrients like vitamins and minerals. Controlling the intake of these macronutrients is the key to any diet plan, but there is a catch. The amount and proportions of macronutrients vary from one person to another.
Nate makes it easy for you to find your ideal macronutrient intake by giving you many predefined templates. You have to just choose a template that matches your body and lifestyle. Your template gives you the optimum amounts of different types of foods that you should consume and the best time to eat them. This will allow your body to burn the maximum amount of fat.
2. Flexibility:
One thing that you will like about this diet is its flexibility. Inflexibility is the chief reason why so many people find it difficult to stick to diets. Unlike other diets, the Half Day Diet Plan can be customized to suit your routine and lifestyle. This makes it easy to adhere to your diet even when you have limited food options or if you hate eating some foods. You can simply customize the diet to suit your food preferences, routine, lifestyle and the compulsions of your work environment.
3. Ability to evolve with your changing body and its requirements:
As you lose weight, you will find that the template that you started with no longer fits you. With this diet, you simply switch from one template to another as your body requirements change. This evolution is another reason why this diet works so well when others fail. It can be continuously adapted to your changing body and lifestyle profiles. This also makes it easy to maintain your gains and retain the benefits after you have achieved your target weight.
Bonus products:
Currently, the Half Day Diet comes with several bonus products that help you solve common hurdles encountered while dieting.
1. The Restaurant and Fast Food Survival Guide:
One big hurdle when you diet is the problem of managing your food intake when you are forced to eat at a restaurant. Sometimes it becomes unavoidable like when you have a meeting over lunch at work or when you have to take your friends or family to a restaurant for dinner. This short eBook will help you stay as close to your diet as possible when you go out to eat. It gives you general tips for selecting the right types of foods at restaurants. It also includes a restaurant by restaurant lunch and dinner guide to make things easier.
2. The Happy Hour Handbook:
This book tells you how to enjoy your occasional drinking sessions without ruining your progress. No, it does not allow you to binge. It does have a few tips on preparing for a social drinking session and a secret solution to tackle hangovers.
3. The Holiday Fat Loss Manual:
You don?t want to be dieting when everyone else if feasting during a festival or on a weekend party. Do you? This 17-page eBook will help you survive those days when controlling what you eat can be very difficult. You can feast occasionally without gaining weight.
4. The Flat Belly Platinum Club Membership:
You get 30 days complimentary membership to this premium area, which gives you access to several resources and content that will help you get back into shape. The membership will give you access to meal plans, recipes, Q & A as well as exercise videos, inner game, shape up accelerators and the virtual nutritionist software. You will also have access to the community to ask questions and discuss.
Advantages of the Half Day Diet Plan:
- You get a weight loss plan that really works, is easy to follow, adapts to your lifestyle and evolves as you progress. It can change your life.
- Gives you access to great content.
- The user interface is well designed and easy to use.
- Everything has a scientific backing with references.
- You get real life examples of users who have followed Nate?s plan and benefited from it.
- The case studies contain examples of people having a very different body and lifestyle profiles.
- Comes with a variety of meal plans to suit people of different levels of physical activity.
- Gives you many bonus products, which make the package even more attractive and value for money.
- There is a money back guarantee for 60 days.
Disadvantages:
We didn?t notice any significant disadvantage. However, it is important to know that a lot depends on you. For good results, you have to make changes to your lifestyle and eating habits. This is not some ?miracle? weight loss product that requires no effort from your side. You need discipline and commitment to benefit from it.
The other thing is that this is available only as a digital product. You won?t get any physical books. So, you must have access to your computer or a device that you can view it on or print your own hard copies.
The final verdict:
Nate?s Half Day Diet Plan is a very scientific and proven method to lose weight that works for both men and women. It is easy to follow and delivers quick results without any rebound weight gain. Burning fat without going on a starvation diet or doing backbreaking work out routines is now a reality.
For the first time, we are seeing a diet that allows you to eat the foods that you love every day, indulge occasionally and relax your diet on weekends. Several scientific studies have proved its effectiveness and there are many success stories for additional confirmation. Hundreds of Nate?s clients from his San Francisco coaching practice have benefited from this diet.
Nate has really worked hard to create a weight loss system that is very practical for ordinary people. Most diets require people to deprive themselves of all the foods that they love and this makes it impossible for anyone to stay on them for long. At best, they produce a temporary weight loss that quickly rebounds when the person starts eating normally. There are no such problems with the Half Day Diet because you are not depriving yourself of anything. You are just controlling the timing and the quantity of your food intake. Unlike most other diets, occasional indulgences don?t make you feel guilty or reverse your progress.
Overall, it?s a good diet to be on and is very effective, but in the rare event that you don?t find it useful, you have the option of getting your money back for 60 days after the purchase. So there is absolutely no risk involved in buying it.
