Quick And Easy Recipes From The Unlikeliest Of Chefs

Quick as well as Easy Recipes from Jane McGarry as well as Heidi Dillon
as seen of Good Morning Texas

I dearest food. Especially flavorful nutrient that packs a punch. But that doesn't ever atomic number 82 to the healthiest of choices. I joined my #BFFs Jane McGarry as well as Heidi Dillon on Good Morning Texas today to picket them gear upward their favorite quick-and-easy recipe that non tastes amazing simply packs a powerful salubrious punch. I helped out amongst colorful commentary as well as to sense of savour test. We all accept our talents.

Enjoy! - OSC


Jane McGarry's Kale Salad

Ingredients:
1/2 purse Taylor Farms Sweet Kale Chopped Salad
1/2 bunch fresh Lacinato Tuscan  Kale (chopped)
1/2 bunch Red Kale (chopped)
two thick slices blood-red onion, diced (optional)
Chopped jalapeno to sense of savour (optional)

Toss greens, onion as well as jalapeno.

Dressing:
Real lemon juice*
Extra Virgin Olive Oil*
Ground Sea Salt
*Amount depends on the size of the salad. Make it every bit juicy every bit you lot prefer. 

Variations:
Pumpkin Seeds as well as Dried Cranberries that come upward amongst the salad
Crumbled depression fatty Feta Cheese
Albacore Tuna packed inwards water
You could too mix inwards chicken, turkey or whatever other protein.



Heidi Dillon's Protein Packed Breakfast

Ingredients:
1 lb solid soil turkey
1 lb solid soil buffalo
Chopped vegetables (whichever ones you lot like)
1 tbsp olive oil
chia seeds/flax seeds
Guacamole
Fresh greens
Salt as well as pepper to taste

Directions:
Brown turkey as well as buffalo together
In a split pan, saute vegetables inwards olive oil
Combine veggies amongst meets
Serve on a bed of fresh greens (exp: spinach, arugula, kale)
Top amongst flax as well as chia seeds as well as guacamole.

Variations:
Add egg whites to brand this to a greater extent than of a breakfast dish
You tin too twine this mixture inwards a corn or flour tortilla to brand a wrap

You tin brand everything inwards advance as well as lay into private containers, refrigerate as well as estrus upward for breakfast, luncheon or dinner whatever fourth dimension during the week!



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