It is getting to that betoken inward the twelvemonth where nosotros convey all had in all probability i likewise many H2O ice creams, barbecues, bottles of beer together with pitchers of mojitos over the summer, together with we're looking for quick, easy, brilliant together with delicious weeknight suppers that also hap to live super healthy, to become stuck into earlier this weekends Bank Holiday. So, today I desire to part an one-time favourite my Mum has been making for weeknights for years, her Skinny Tomato & Turmeric Cod, together with our novel favourite (which I honestly can't believe I fifty-fifty like, allow lone love), a picayune belatedly to the political party I know, Cauliflower Rice all jazzed upwardly alongside saltation onion together with pomegranate.
I piece of occupation the recipe inward Sophie Michell's brilliant majority Chef on a Diet), it is officially my novel favourite side vegetable, together with industrial plant actually good hither alongside this slightly Indian, slightly Mediterranean cod for a filling supper.
For the Skinny Tomato & Turmeric Cod
- 1 Small Red Onion, finely chopped
- 1 Large Garlic Clove, crushed
- 2 Large Ripe Tomatoes, chopped
- Large Pinch Paprika
- Large Pinch Ground Turmeric
- 3-4 Saffron Strands
- Small Handful Parsley, chopped alongside a fleck laid aside for garnish
- Juice of 1/4 Lemon
- Sea Salt together with Freshly Ground Black Pepper
- 2 Cod Steaks
For the Cauliflower Rice
- 1/2 Small Cauliflower
- Large Handful Pomegranate Seeds
- 2 Spring Onions, white together with dark-green thinly sliced
- Lemon Juice
- Extra Virgin Olive Oil
- Sea Salt together with Freshly Ground Black Pepper
Pre-heat the oven to 200 degrees (395 Fahrenheit). Heat a small, non-stick frying pan over a medium heat, together with dry out minor fry the onion until it is soft. Add the garlic together with the tomato, together with proceed to develop until the garlic has softened but has non started to brown. Add the spices, together with develop for a infinitesimal to a greater extent than earlier adding lemon juice, parsley together with a generous amount of seasoning. Remove the pan from the heat. Lightly flavor the cod steaks, together with house them inward a small, oven proof dish, peel side down. Spoon over the salsa, together with bake for 12-15 minutes, until the cod is firm.
Meanwhile, brand the cauliflower rice. Break downward the florets, together with chop into a fine, rice similar mixture inward a nutrient processor. Place inward a heatproof drinking glass bowl, together with comprehend alongside kitchen wrap. Stick a few holes inward the plastic, together with microwave it on high for vii minutes. Remove the plastic (making certain to rest away from the escaping steam, it is hot plenty to plow over notice you!) together with stir inward the pomegranate seeds, saltation onion, a generous squeeze of lemon, a glug of olive oil, together with only about seasoning.
For this weekend, a few ideas for the concluding Bank Holiday of the summer, equally it is likewise hot to develop anything likewise involved: The Only Tomato Salad Recipe You'll Ever Need, Classic & Easy Summer Mini Crayfish Rolls, and White Peach, Pea Shoot together with Mozzarella Bruschetta.