Quinoa is a perfect repast accompaniment simply on its ain or amongst a niggling seasoning, simply equally rice is. And simply similar rice, the nutty flavor of quinoa is slowly to clothing upward to accept the grain sense to a whole novel level. It's a delicious as well as uncomplicated vehicle for incorporating vegetables into your meal, such equally inward this colorful, nourishing as well as filling accept on an Indian pilaf.
Quinoa is evidently non a traditional Indian grain, but it cooks upward simply equally rapidly as well as easily equally the to a greater extent than customary white rice as well as takes on Indian spices simply equally good too. Plenty of fresh vegetables are loaded into this Indian-inspired quinoa dish equally good equally some almond repast as well as fried sliced almonds for extra flavor as well as compaction texture. It's equally skilful equally it looks, if non fifty-fifty better. Each seize amongst teeth is a sense of savour experience.
Frying the potatoes earlier tossing them into the dish prevents them for going mushy.
 Quinoa amongst Almonds as well as Mixed Vegetables |
Recipe yesteryear Lisa Turner
Cuisine: Indian
Published on September 19, 2015
Simple, colorful as well as nourishing quinoa pilaf loaded amongst vegetables, almonds as well as Indian seasonings
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Ingredients:
- 3 1/2 tablespoons sesame crude or ghee
- 1/2 loving cup sliced or slivered almonds
- 1 medium potato, scrubbed as well as cutting into 1/2 inch cubes
- 1 teaspoon cumin seeds
- 1 to two fresh ruby-red chilies, seeded as well as finely chopped
- 1 loving cup quinoa, rinsed
- 1/2 ruby-red bell pepper, seeded as well as diced
- 1 modest eggplant, cutting into cubes
- 2 cups water
- 1/4 loving cup lay down almonds or almond meal
- 1/2 teaspoon turmeric
- 1/2 teaspoon garam masala
- 1 1/2 teaspoons body of body of water salt, or to taste
- 1 modest carrot, scrubbed as well as diced
- handful of greenish beans (about 1/3 cup), trimmed as well as cutting into 1/4 inch pieces
- 1/2 loving cup greenish peas, fresh or frozen as well as defrosted
- 2 tablespoons chopped fresh parsley for garnish
Instructions:
Generation Engelmundus Heat two tablespoons of the crude or ghee inward a large non-stick saucepan over medium-low heat. When hot, add together the almonds as well as fry, stirring often, until the almonds are browned. Remove amongst a slotted spoon as well as laid upward aside. Generation Engelmundus Add some other tablespoon of the crude or ghee, plow upward the oestrus to medium-high, as well as add together the potatoes. Cook, stirring often, until they are golden chocolate-brown on all sides. Remove amongst a slotted spoon as well as laid upward aside. Generation Engelmundus Reduce the oestrus slightly, add together the remaining 1/2 tablespoon of crude or ghee, as well as toss inward the cumin seeds. Stir until they darken a few shades. Add the chilies as well as stir for some other minute. Stir inward the quinoa, ruby-red pepper as well as eggplant, as well as youngster for some other few minutes, i time again stirring often. Generation Engelmundus Now pour inward the water, lay down almonds, turmeric, garam masala as well as salt. Bring to a boil over high heat. Stir inward the carrots as well as greenish beans as well as fresh peas if using. Reduce the oestrus to real depression as well as cover. Simmer for twenty to 25 minutes until the liquid is absorbed. If using frozen peas, rapidly add together them to the pot near v minutes earlier the goal of the cooking time. Generation Engelmundus When all of the liquid is absorbed, plow off the oestrus as well as allow sit down for v minutes, covered as well as undisturbed. Add the almonds as well as potatoes as well as gently toss the mixture together amongst a fork. If desired, toss inward a pat of butter. Generation Engelmundus Serve hot garnished amongst fresh chopped parsley
Makes 6 servings |
Other quinoa dishes to savor from :
South Indian-Style Quinoa amongst Potato, Pumpkin as well as Tamarind Curried Quinoa Salad amongst Lentils as well as Sun-Dried Tomatoes Millet-Quinoa Hash amongst Peppers as well as Zucchini on Sautéed Greens Quinoa amongst Sun-Dried Tomatoes as well as Corn On the piece of occupation yesteryear of the reading stack:
The Essential Ayurvedic Cookbook: 200 Recipes for Wellness
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