I never used to live a fan of lima beans. I intend purpose of the argue is that the commencement fourth dimension I had them was from a tin as well as I seat them inward a salad alongside a rather dreadful dressing. Thankfully I convey instantly mastered the fine art of homemade dressing. The salad was massive as well as I don't similar to swallow the same thing for besides many days inward a row — leftovers are fine, but in that place is a breaking point.
Now that I convey discovered dried lima beans, I genuinely savor them. Although hummus ordinarily is associated alongside chickpeas, hither is an interesting twist made alongside lima beans as well as served upward alongside crispy quinoa flatbreads as well as a somewhat
spicy salsa alongside avocado. As the temperature heats up, hummus is but perfect, served upward alongside favorite raw vegetables. If I didn't say my dinner invitee that lima beans were the shining ingredient, I intend he would convey figured that he was dining on a chickpea hummus. H5N1 thoroughly enjoyable culinary experience.
I would urge yous to exercise dried lima beans inward this recipe (and whatever calling for lima beans for that matter). But if yous would prefer the canned beans for convenience, substitute ii xiv oz cans for the sum of dried beans called for here.
 Lima Bean Hummus alongside Quinoa Flatbreads as well as Salsa |
Recipe yesteryear Lisa Turner
Adapted from Gut Gastronomy: Revolutionise Your Eating to Create Great Health
Cuisine: Middle Eastern
Published on May 11, 2015
Smooth creamy spiced hummus made alongside lima beans served on golden chocolate-brown sparse quinoa flatbreads
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Hummus:
- 1 loving cup dried lima beans
- 1 clove garlic
- 1 jalapeño, seeded as well as chopped
- 1 1/2 teaspoons dry reason cumin
- 1 teaspoon dry reason coriander
- 1/2 teaspoon paprika
- 1/3 loving cup cilantro, chopped
- 2 tablespoons tahini
- 4 to five tablespoons olive oil, or to a greater extent than every bit needed
- juice from 1 lemon (3 tablespoons)
- 1 teaspoon body of body of water salt, or to taste
Flatbreads:
- 1 loving cup quinoa flour + to a greater extent than for dusting
- 3 tablespoons hemp seeds
- 1 teaspoon paprika
- 1/2 teaspoon body of body of water salt
- 1 tablespoon olive oil
- 1/3 to 1/2 loving cup warm water, or every bit needed
Instructions:
Generation Engelmundus Rinse the lima beans as well as soak inward several inches of H2O for 8 hours or overnight. Drain as well as rinse, as well as then transfer to a medium saucepan as well as encompass alongside fresh water. Bring to a boil, cut back oestrus to medium-low, cover, as well as simmer for 45 to sixty minutes until tender. Drain as well as transfer to a nutrient processor. Generation Engelmundus Add the remaining hummus ingredients to the nutrient processor as well as procedure until smoothen as well as good blended. Add to a greater extent than olive petroleum or a chip of H2O every bit necessary to hit your desired consistency. Generation Engelmundus To brand the flatbreads, combine the quinoa flour, hemp seeds, paprika as well as tabular array salt inward a medium bowl. Slowly mix inward the olive petroleum alongside nigh 1/3 loving cup of the warm water, adding to a greater extent than H2O every bit needed to shape a dough. Turn the dough out onto a lightly floured board as well as knead gently a few times. Divide the dough into half-dozen to 8 pocket-size balls as well as ringlet each 1 out into a sparse round. Transfer each circular onto a plate lined alongside parchment newspaper as well as divide each circular alongside roughly other slice of parchment paper. Cover alongside plastic twine as well as refrigerate for xxx to sixty minutes. Generation Engelmundus When laid to laid the flatbreads, oestrus an unoiled non-stick frying pan over medium heat. When hot, kid each circular for nigh 1 infinitesimal per side until golden chocolate-brown specks appear. Transfer to a plate lined alongside foil. Continue, adding each cooked circular to the plate, roofing alongside foil later on each circular is added. Generation Engelmundus To serve, scoop hummus over flatbreads as well as top alongside salsa.
Makes 6 servings |
Other hummus recipes to savor from :
Spicy Indian-style Hummus Sweet Potato Hummus Soup alongside Carrots Spicy Roasted Red Pepper Hummus Sun-Dried Tomato as well as Olive Hummus alongside Goat Cheese On the top of the reading stack: The Sketch Book - Washington Iving
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