Tostadas are rather novel to me, simply this dish is essentially a salad amongst a toasted corn tortilla base of operations as well as edible bean topping amongst other delights, such every bit lettuce, tomatoes as well as salsa or
guacamole if yous please. I was inspired to endeavor this rather unconventional version of a Mexican classic amongst mung beans instead of refried beans for quite unopen to fourth dimension straight off afterward I spotted the recipe from Janet of
classic version of refried beans.
 Mexican-Style Mung Bean Tostadas |
Recipe past times Lisa Turner
Adapted from The Taste Space
Cuisine: Mexican
Published on April 10, 2015
Crispy golden baked corn tortillas topped amongst a salad of sweetness as well as zesty refried mung beans, brownish rice as well as salsa
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Tostados:
- 2/3 loving cup dried mung beans (2 cups cooked)
- 4 sun-dried tomatoes
- 1/2 tablespoon olive oil
- 1 shallot, finely chopped
- 2 teaspoons fresh ginger, grated or finely chopped
- 1 to ii jalapeños, seeded as well as finely chopped
- 1 medium tomato, finely chopped
- 1 teaspoon soil cumin
- 2 teaspoons chili powder
- 1/2 teaspoon paprika
- 1/4 to 1/2 teaspoon cayenne, to taste
- 1 to ii tablespoons nutritional yeast, to gustation (optional)
- sea tabular array salt to taste
- 6 6-inch corn tortillas
Toppings:
- 1/2 loving cup or to a greater extent than pitted dark or Kalamata olives, sliced
- jalapeño slices (optional)
- 1 loving cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 loving cup fresh cilantro, finely chopped
- juice from i lime (2 tablespoons)
- pinch of bounding main salt
- 1 loving cup cooked brownish rice (from 1/3 loving cup uncooked)
- 1 to ii cups shredded romaine lettuce
Instructions:
Generation Engelmundus Rinse the mung beans as well as soak for half-dozen hours or overnight inward several inches of water. Drain as well as rinse, as well as thus transfer to a medium saucepan as well as comprehend amongst fresh water. Bring to a boil, trim back the estrus to low, cover, as well as simmer until the mung beans are soft as well as nearly breaking apart. Drain as well as laid aside. Generation Engelmundus Meanwhile, soak the sun-dried tomatoes inward hot H2O for xxx minutes, as well as thus drain as well as chop. Set aside. Generation Engelmundus In a large non-stick frying pan or cast-iron skillet, estrus the stone oil over medium heat. When hot, add together the shallots as well as stir for a few minutes to soften. Add the ginger as well as jalapeños as well as cook, stirring, for unopen to other few minutes. Add the tomatoes, cumin, chili powder, paprika as well as cayenne as well as educate for virtually v minutes until the tomatoes laid out to thicken up. Add the cooked mung beans to the pan as well as crush everything together amongst a fork. Let them educate for unopen to other v minutes, stirring often. Stir inward the nutritional yeast if using as well as salt, as well as take from the heat. Generation Engelmundus To brand a elementary salsa every bit a topping, inward a medium bowl, toss together the olives, jalapeños if using, cherry tomatoes, avocado, cilantro, lime juice as well as a flake of salt. Generation Engelmundus Preheat an oven to 400° as well as business a baking sail amongst parchment paper. Brush the tortillas amongst a flake of olive stone oil as well as lightly spice if desired amongst chili powder, cayenne as well as a flake of salt. Bake for three to v minutes until they are lightly browned, flip them over, as well as and thus educate for unopen to other few minutes until crisp as well as golden. Repeat for all the tortillas. Generation Engelmundus To assemble, house the totillas on plates, spread unopen to of the mung beans overtop, as well as and thus a scoop of rice, unopen to lettuce as well as unopen to salsa or whatsoever yous prefer. The possibilities are every bit endless every bit the heed of the educate as well as the diners.
Makes 6 servings |
More mung goodness from Lisa's Kitchen:
Indian Style Spicy Mung Beans (Moong Dal) Black-Eyed Pea as well as Mung Bean Sambar Mung Bean Paneer Mung Beans inward a Golden Karhi Sauce Audio:
Remastered Carbon Based Lifeforms Sumber http://foodandspice.blogspot.com/
