Raw Peanut Butter Chocolate Nut Squares

raw peanut butter bars

Over the yesteryear few years I've larn peculiarly smitten alongside raw treats, oft packed alongside nuts too seeds, sometimes dried fruits, nut butters too kokosnoot oil. Naturally sweetened, featuring character ingredients, raw treats motion beyond dessert too are an ideal agency to pack about wholesome nutrition into a ability snack for breakfast, tiffin or a fiddling later on dinner treat.

Peanut butter is a weakness of mine, though I accept no argue to experience guilty for that, too hither it stars alongside walnuts, almonds, cashews, too kokosnoot all topped alongside a sparse layer of night chocolate. I don't mean value I quest to function into the blissful experience that a combination of peanut butter, nuts, chocolate too vanilla ensures. Naturally sweetened alongside maple syrup, you lot exclusively quest ane minor foursquare to experience satisfied, though the temptation to swallow to a greater extent than than you lot genuinely quest is ane that is difficult to resist. You accept been warned.

peanut butter squares alongside night chocolate

Raw Peanut Butter Chocolate Nut SquaresRaw Peanut Butter Chocolate Nut Squares
Recipe yesteryear
Published on March 18, 2015

Bars of raw walnuts, almonds, cashews, peanut butter too kokosnoot topped alongside a sparse layer of night chocolate for a wholesome too none-too-sweet treat

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Ingredients:
  • 1/2 loving cup walnut pieces
  • 1/2 loving cup raw almonds
  • 1 loving cup raw cashews
  • 1 loving cup unsweetened dried grated coconut
  • 2/3 loving cup natural chunky peanut butter
  • 1/3 loving cup kokosnoot oil, melted
  • 1/3 loving cup maple syrup or honey
  • 1 tablespoon vanilla
  • 1/2 teaspoon body of body of water salt
Topping:
  • 1/2 loving cup night chocolate chips
  • 1 teaspoon kokosnoot oil
Instructions:
  • Generation Engelmundus In a nutrient processor, blend the walnuts, almonds too cashews until the mixture is reduced to coarse crumbs. Add the coconut, peanut butter, kokosnoot oil, maple syrup or honey, vanilla too body of body of water salt. Process until the mixture is good blended too begins to represent together. Transfer this mixture to a 8 × 8 inch pan, too press downwards evenly too firmly into the pan. Refrigerate for xxx minutes or longer.

  • Generation Engelmundus To consummate the overstep layer, melt the chocolate chips inwards a minor saucepan alongside a teaspoon of kokosnoot crude oil over medium-low heat, stirring often. Spread the chocolate evenly over the bottom layer of the squares too provide to the fridge until set.

  • Generation Engelmundus Cut into two inch squares too enjoy. These volition function on good covered inwards the fridge for at to the lowest degree a week, though it is doubtful they volition concluding that long.

Makes 16 2-inch squares

raw peanut butter chocolate squares

Other raw delights to taste from Lisa's Kitchen:
Raw Peanut Butter Truffles
Mini Tahini Cups alongside a Creamy Coffee Date Filling
Cocoa Fruit Energy Bites
No Bake Coconut Oil Fudge

On the overstep of the reading stack: Thug Kitchen: Eat Like You Give a F*ck

Audio Accompaniment: Sebastian Mullaert
Sumber http://foodandspice.blogspot.com/
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