Pumpkin Energy Bites

It is fourth dimension to celebrate the pumpkin flavor in 1 lawsuit again. While I produce non relish the onset of winter, the autumn harvest is a care for to live savored. This year, I bought a larger pumpkin, inwards improver to ii smaller ones, roasted them up, as well as what I didn't purpose correct away, I froze inwards 1 loving cup bags for hereafter purpose to hold me going twelvemonth round, because pumpkin is simply non virtually 2 months of the year.

Pumpkin pie is coming soon, but unloose energy bites hold me going throughout the hateful solar daytime as well as they brand for a fine quick breakfast. Yes, these produce incorporate unopen to chocolate, but it is fine character nighttime chocolate as well as who says chocolate can't live enjoyed inwards moderation for breakfast? Certainly non me. Besides, amongst all of the other skilful nut, seed as well as dried fruit materials inwards these niggling bites, you lot would bring to live a strict purist without whatever existent gain if you lot eschewed these delights. Just saying…

Pumpkin Energy Bites

Recipe past times Lisa Turner Published on October 25, 2014 Quick as well as tardily salubrious pumpkin unloose energy treats amongst nighttime chocolate, nuts, seeds, dried fruit as well as pumpkin spices Print this recipe Ingredients: 1 loving cup rolled or steel-cut oats 1/2 loving cup raw almonds 1/2 loving cup raw cashews 2/3 loving cup dried dates, pitted as well as roughly chopped 1/3 loving cup dried cherries 1/3 loving cup pumpkin purée 1 tablespoon maple syrup or honey 2 tablespoons kokosnoot oil, melted 1 tablespoon chia seeds 1 tablespoon hemp seeds 1 teaspoon vanilla 1 teaspoon solid soil cinnamon 1/4 teaspoon solid soil nutmeg or mace 1/4 teaspoon solid soil allspice 1/4 teaspoon body of body of water salt 1/2 loving cup lightly toasted pumpkin seeds or pepitas 1/3 loving cup nighttime chocolate, cutting into small-scale chunks Instructions: Generation Engelmundus In a nutrient processor, grind the oats, almond as well as cashews into a fine meal. Add the dates, dried cherries, pumpkin purée, maple syrup or honey, kokosnoot oil, chia seeds, hemp seeds, vanilla, cinnamon, nutmeg, allspice as well as body of body of water salt. Pulse until good combined. Add the pumpkin seeds as well as chocolate as well as pulse in 1 lawsuit or twice. Generation Engelmundus Chill the mixture inwards the fridge for thirty minutes. Dampen build clean hands as well as variety into small-scale 1-inch balls. Store inwards the fridge inwards a covered container as well as bask when the craving hits. Makes 14 to xvi small-scale bites

The pumpkin celebration continues:
Pumpkin as well as Carrot Split Lentil Soup
Roasted Tamari Seeds
Spicy Peanut Pumpkin Soup
Toor Dal Pumpkin Soup

On the piece of job past times of the reading stack: Plenty More past times Yotam Ottolenghi

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